MUAY THAI

Muay Thai is one of the most exciting combat in the world. The toughness, speed, and agility of it's competitors is legendary, and the vibrant atmosphere of famed Bangkok stadiums such as Lumpini and Rachadamnoen has captivated audiences and helped spread the sport's popularity worldwide.
But Muay Thai is far more tha just a modern sport for competitive athletes. It is also a serious martial art with deep roots in Thai culture and history, as the Ram Muay dance of the fighters and the stirring fight music attest. It arises from the ancient art of Krabi Krabong, stretching back in time to the legendary kings and warriors of Ayutthaya and Sukhotthai. Students of Muay Thai can learn the traditional and cultural elements of the art, and can employ it as an incredibly powerful and effective means of self-defense.

Muay Thai is also one of the best fitness regimens available, providing aerobic, anaerobic  and resistance training benefits in an environment that keeps students enthusiastic and motivated. It is flexible enough to be adapted for anyone - young or old, male or female, in shape or out.
Muay Thai truly has something for everyone. Why not experience it for yourself?

THE ACADEMY

Cheetah's clean and spacious Academy offers everything the Muay Thai enthusiast needs. Group classes are led be Cheetah and his assistant instructors. Pad training and technique drills take pace on the main exercise floor, while members spar in the elevated ring, work out on a variety of heavy bags, or take advantage of the weight training room. There is also a pro shop with a full line of Muay Thai equipment, Thai shorts, and fitness clothing for sale. There is a parking lot next to the gm for members convenience.

Group Classes are offered six days a week, and range from no-contact Thai Pad workouts to sparring and technique-oriented Traditional May Thai classes. Kids classes are also available. Group classes are offered weekday evenings from 6pm until approximately 9:30 pm, Saturday mornings, and during the lunch hour on selected weekdays. Private instruction is scheduled by appointment throughout the week, on both weekdays and weekends. Please contact the gym at 510-655-5588 for a current schedule.

The gym is also available for rental by independent instructors. Currently, classes in Filipino Martial Arts are being offered. Arrangements for those classes must be made through the relevant instructors. In addition to group classes, the Academy offers private instruction, competitive fighter training, and special seminars For more information about these programs, please click on the appropriate links in the menu bar. During gym hour, the Academy is also open for all members to come in and work on their own.